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Böbreğinize zarar veren alışkanlıklar

Türkiye’de her 7 kişiden birinde görülen kronik böbrek rahatsızlıklarının en yaygın nedeni, sağlıksız ve bilinçsiz yaşam alışkanlıkları olarak belirtiliyor. Tansiyon ve kandaki alyuvar dengesini sağlayan, vücudu atıklardan arındırma gibi önemli görevleri olan böbreklerin sağlığını korumak için ise bazı pratik önlemler almak önem taşıyor.

Memorial Ataşehir Hastanesi Böbrek Nakli Medikal Başkanı Prof. Dr. Murat Tuncer, böbrekleri tehdit eden hatalı davranışlar ve dikkat edilmesi gereken noktalar hakkında bilgi verdi.

Fazla tuz kullanımı

Sağlıklı bir insan için günde 4 gram yemek tuzu tüketimi yeterlidir; ancak dünya oranlarına bakıldığında Türkiye en fazla tuz tüketen ülkelerden biridir. Fazla tuz kullanımının, kan basıncını artırarak kalp ve damar hastalıkları ile birlikte böbrek hastalıklarını da tetiklediği unutulmamalıdır. Bunun için ilk adım olarak masadan tuz kaldırılmalıdır.

Yeterince su içmemek

Su içmek, insan metabolizmasının sağlıklı işleyişi için önemlidir. Vücut susuz kalırsa, ilk olarak böbreklere etki eder. Çünkü su içmemek kan basıncını yavaşlatır. Normal süreçte bir dakikada kalpten pompalanan kanın yüzde 20’si ise böbreklerden geçer. Böylelikle vücudun susuz kalması ile ilk olarak böbrekler alarm verir. Sağlıklı bir insanın günde 1.5-2 litre su içmesi gereklidir. Vücudun ihtiyacı olan suyun alınmaması halsizliğin yanı sıra böbreklerde de taş oluşumuna yol açabilir.

İdrarı tutmak

Su içmek ne kadar rutin bir alışkanlıksa, idrar yapmak da zararlı olan sıvı atıkların atılması için gerekli bir eylemdir. Ancak birçok kişi hijyenik sebepler ya da bir takım yanlış alışkanlıklar sebebiyle idrarını gün içerinde sıklıkla tutmaktadır. İdrar tutmak tekrarlayan idrar yolu enfeksiyonlarına, mesane yapısının bozulmasına ve böbrek yetmezliğine kadar ilerleyen ciddi tablolara yol açabilmektedir. Bir kişinin normal bir süreçte günde 4-6 kez idrarın yapılması gerekir.

Fazla protein tüketmek

Birçok böbrek hastalığında idrarda atılan protein miktarı artar. İdrardaki bu artmış protein zamanla böbrek yapısında geri dönüşü olmayan hasarlara yol açabilir. Bu durumda fazla protein tüketmek, böbrek hastalığının hızlanmasına yol açar. Birçok gencin vücut geliştirme adına kontrolsüz bir şekilde aldığı takviye proteinler de akut böbrek yetmezliğine yol açabilir.

Sigara içmek

Sigara kullanımı, kalp gibi tamamen damarlardan yapılı bir organ olan böbreklerimizde de damar tıkanıklıklarına yol açar. Dolaylı olarak da kan basıncını artırarak böbreklere zarar verir. Böbrek hastalarında sigara içimi ölüm riskini en az 4 kat artırmaktadır.

Bilinçsiz ilaç kullanmak

Bilinçsiz bir şekilde antibiyotik ve ağrı kesici kullanımı böbrek yetmezliğine yol açabilmektedir. Doktor tarafından önerilmedikçe asla antibiyotik ve ağrı kesici alınmamalıdır. Aksi durum hekim tarafından önerilmedikçe ağrı kesici olarak etken maddesi parasetamol olan ilaçlar tercih edilmelidir.

Tansiyonu kontrol altında tutmamak

Kan basıncı yüksekliği kalp ve damar hastalıklarına yol açmasının yanı sıra, böbrek yetmezliğine de neden olabilir. Tansiyon hastalarının ilaçlarını kullanmaları, kan basınçları ideal seviyelerde olmadığı sürece bir anlam ifade etmez. Kan basıncı mutlaka büyük 130 ve küçük 80 ve altında olmalıdır.

Böbrekleriniz bu belirtilerle alarm veriyor olabilir!

Ayak bilekleri, el ve yüzde şişme
Çabuk yorulma
Bulantı ve kusma
Geceleri nedensiz yere idrara çıkma ve idrar alışkanlığında değişiklik
Tansiyonun yüksek olması
Nefes darlığı, nefes almada zorluk
Tat almada bozukluk
Kötü nefes kokusu

“Böbreğinize zarar veren alışkanlıklar” için 313 yanıt

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